Welcome to Re.Build! This is the last in the five units of this program. This section consists of 3 weeks of material, sent via email to your inbox over the next month. Each week contains a workbook and an audio to support you in your learning!
In this section, we will learn:
- why healing is so important to our mental well-being,
- what triggers are and how they can help,
- how to manage being triggered,
- how to uncover unconscious or confusing issues,
- what the healing arc is, and how it can assist in our healing,
- how to manage past pains and move forward.