Re.Build. Unit 5: Healing

Re.Build. Unit 5: Healing

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$170.00
Sale price
$170.00

Welcome to Re.Build! This is the last of the five units in this program. This section consists of 3 weeks of material, sent via email to your inbox over the next month.  Each week contains a workbook and an audio to support you in your learning! 

In this section, we will learn:

  • why healing is so important to our mental well-being,
  • what triggers are and how they can help,
  • how to manage being triggered,
  • how to uncover unconscious or confusing issues,
  • what the healing arc is, and how it can assist in our process,
  • how to manage past pains and move forward.