Re.Build. Unit 5: Healing

Re.Build. Unit 5: Healing

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Welcome to Re.Build! This is the last of the five units in this program. This section consists of 3 weeks of material.  Each week contains a workbook and an audio to support you in your learning! 

In this section, we will learn:

  • why healing is so important to our mental well-being,
  • what triggers are and how they can help,
  • how to manage being triggered,
  • how to uncover unconscious or confusing issues,
  • what the healing arc is, and how it can assist in our process,
  • how to manage past pains and move forward. 

The content for this section is available via a password protected page. Simply download your materials at your own pace. The password and page link are included in your download, which is displayed on the receipt page once your payment is processed!