Re.Build. Unit 4: Coping

Re.Build. Unit 4: Coping

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$170.00

Welcome to Re.Build! This is the fourth of five units in this program. This section consists of 3 weeks of material, sent via email to your inbox over the next month.  Each week contains a workbook and an audio to support you in your learning! 

In this section, we will learn:

  • what coping is, and why we use it,
  • what major coping mechanisms and styles exist,
  • the difference between healthy and maladaptive coping,
  • how to choose healthy coping,
  • what mechanisms you use and why,
  • how to 'trade up' your coping for better alternatives.