Welcome to Re.Build! This is the third of five units in this program. This section consists of 3 weeks of material, sent via email to your inbox over the next month. Each week contains a workbook and an audio to support you in your learning!
In this section, we will learn:
- what rules are, and why they are imperative to understand in order to create change,
- the origin of your rules,
- how to uncover your unconscious rules,
- what beliefs are and how they impact you,
- how to change negative beliefs,
- what values are, and why they are important,
- how to use values as a means of guidance and support.