Re.Build. Unit 3: The Rules

Re.Build. Unit 3: The Rules

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Welcome to Re.Build! This is the third in the five units of this program. This section consists of 3 weeks of material, sent via email to your inbox over the next month. Each week contains a workbook and an audio to support you in your learning! 

In this section, we will learn:

  • what rules are, and why they are imperative to understand in order to create change,
  • the origin of your rules,
  • how to uncover your unconscious rules,
  • what beliefs are and how they impact you,
  • how to change negative beliefs,
  • what values are, and why they are important,
  • how to use values as a means of guidance and support.