Re.Build. Unit 2: The Mind

Re.Build. Unit 2: The Mind

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Welcome to Re.Build! This is the second of five units in this program. This section consists of 3 weeks of material, sent via email to your inbox over the next month. Each week contains a workbook and an audio to support you in your learning! 

In this section, we will learn:

  • about the origin and sources of our narrator (inner critic),
  • faulty mechanisms the mind uses that cause us suffering,
  • how to analyze our thoughts and their validity,
  • a simple thought management strategy to help us manage emotional reactions, everyday difficult thoughts and ongoing thought patterns that cause us pain,
  • 2 meditations to assist overcoming difficult mental states.