Welcome to Re.Build! This is the second of five units in this program. This section consists of 3 weeks of material, sent via email to your inbox over the next month. Each week contains a workbook and an audio to support you in your learning!
In this section, we will learn:
- about the origin and sources of our narrator (inner critic),
- faulty mechanisms the mind uses that cause us suffering,
- how to analyze our thoughts and their validity,
- a simple thought management strategy to help us manage emotional reactions, everyday difficult thoughts and ongoing thought patterns that cause us pain,
- 2 meditations to assist overcoming difficult mental states.