Welcome to Re.Build! This is the first of five units in this program. This section consists of 3 weeks of material, sent via email to your inbox over the next month. Each week contains a workbook and an audio to support you in your learning!
In this section, we will learn:
- how our bodily health impacts our mental states,
- how to track our behaviors to make changes based on data,
- to support our physical well-being to achieve the best mental well-being,
- to create goals for physical change,
- ways to overcome blocks and negative drivers,
- to develop a daily plan to support physical well-being.