Welcome to Re.Build! This is the first of five units in this program. This section consists of 3 weeks of material. Each week contains a workbook and an audio to support you in your learning!
In this section, we will learn:
- how our bodily health impacts our mental states,
- how to track our behaviors to make changes based on data,
- to support our physical well-being to achieve the best mental well-being,
- to create goals for physical change,
- ways to overcome blocks and negative drivers,
- to develop a daily plan to support physical well-being.
The content for this section is available via a password protected page. Simply download your materials at your own pace. The password and page link are included in your download, which is displayed on the receipt page once your payment is processed!