Re.Build. Unit 1: The Body

Re.Build. Unit 1: The Body

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$170.00
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$170.00

Welcome to Re.Build! This is the first in the five units of this program. This section consists of 3 weeks of material, sent via email to your inbox over the next month. Each week contains a workbook and an audio to support you in your learning! 

In this section, we will learn:

  • about how our bodies impact our mental states,
  • track our behaviours to make changes based on real data,
  • learn to support our physical wellbeing to achieve the best mental wellbeing,
  • create goals for physical change,
  • learn about blocks and negative drivers,
  • develop a daily plan to ensure physical wellbeing.