Welcome to Re.Build! This is the first in the five units of this program. This section consists of 3 weeks of material, sent via email to your inbox over the next month. Each week contains a workbook and an audio to support you in your learning!
In this section, we will learn:
- about how our bodies impact our mental states,
- track our behaviours to make changes based on real data,
- learn to support our physical wellbeing to achieve the best mental wellbeing,
- create goals for physical change,
- learn about blocks and negative drivers,
- develop a daily plan to ensure physical wellbeing.