Re.Build. Unit 1: The Body

Re.Build. Unit 1: The Body

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$170.00
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$170.00

Welcome to Re.Build! This is the first of five units in this program. This section consists of 3 weeks of material, sent via email to your inbox over the next month. Each week contains a workbook and an audio to support you in your learning! 

In this section, we will learn:

  • how our bodily health impacts our mental states,
  • how to track our behaviors to make changes based on data,
  • to support our physical well-being to achieve the best mental well-being,
  • to create goals for physical change,
  • ways to overcome blocks and negative drivers,
  • to develop a daily plan to support physical well-being.